Hello my beautiful souls. Here is an article from the IARP On how Reiki can help with your Winter Blues! The days are shorter, nights are longer, and the holiday fanfare has come and gone, sometimes leaving you with loads of bills to pay. It’s no wonder that the winter blues are a regular visitor for many. Whether northern or southern hemisphere, winter happens everywhere at some point during the year. But just because the blues may come knocking at your door, doesn’t mean you have to let them in and invite them to hang around. Reiki can be one of the most effective ways to shuttle the blues on their way. Reiki can be a highly effective tool for beating the winter blues, particularly for its ability to restore balance, improve your mood and reduce stress. *Restoring Balance *Boosting Mood *Reducing Stress Reiki’s ability to reduce stress adds one more layer of relief, especially since chronic stress – and ineffective coping methods – can contribute to depression during any season. Reiki is actually designed to trigger your body’s relaxation response, which can bring on immediate as well as lasting relief from stress on the physical, emotional and mental levels. Contact me today to say goodbye to your winter blues! Blessings of Love and Light In Warmth, Medea